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Ashwagandha (Root Extract) Overview: Benefits, Side Effects, Dosages & More

Ashwagandha (Root Extract) Overview: Benefits, Side Effects, Dosages & More

Ashwagandha (Root Extract) Overview: Benefits, Side Effects, Dosages & More


“Ashwagandha is an incredibly powerful ancient herb with a wide array of benefits. From stress reduction to hormone management, learn why India’s traditional healthcare system has trusted this herb for millennia.”

- Article written by Ethan Wood, CPT & Registered Nutritionist



What is Ashwagandha?


ashwagandha supplement

Ashwagandha is an ancient herb used in Ayurvedic medicine, India’s traditional healthcare system. 

Recently popularized worldwide, it’s most well-known as a powerful adaptogen that helps individuals calm their stress hormones1

Ashwagandha comes from the Sanskrit words “ashva” meaning horse and “gandha” meaning smell, referring to its distinctive odor2

The scientific name of ashwagandha is Withania somnifera, and it belongs to the nightshade family of plants2.

How Does It Work?


Ashwagandha contains potent chemicals that help to support overall health. 

Primarily, it functions as an adaptogen which is a substance that mitigates stress within the body by regulating the production of cortisol, the main stress hormone3 4

Additionally, ashwagandha possesses powerful antioxidant properties making it particularly effective at protecting against cell damage caused by free radicals3 4

Ashwagandha also modulates various neurotransmitters such as serotonin and GABA, which are involved in mood regulation and relaxation4.

What Benefits Can Be Expected?

Ashwagandha benefits

Ashwagandha can be used for a variety of reasons, but it may be most beneficial for5:






- Stress Reduction


Ashwagandha can lower cortisol levels and improve psychological well-being in people with chronic stress or anxiety disorders3 4

Ashwagandha has a unique ability to help moderate stress mediators such as heat-shock proteins (Hsp70) and stress-activated c-Jun N-terminal protein kinase (JNK-1)3 4.

Ashwagandha also reduces the hypothalamic-pituitary-adrenal (HPA) axis, which is a bodily system which works to manage stress response3 4.

- Sleep Quality


Ashwagandha can enhance sleep quality and duration by inducing a state of calmness and reducing insomnia symptoms3 4

Sleep quality benefits have been noted as more effective in people with insomnia and individuals who supplemented with more than 600mg daily for 8 weeks or longer3 4.

- Athletic Performance


Ashwagandha can boost physical performance and endurance by increasing muscle strength, oxygen consumption, and energy levels3 4

Studies have shown that ashwagandha supplementation can significantly increase VO2 max in athletes and other healthy adults3 4.

Other studies have shown that ashwagandha can significantly enhance the level of muscle growth attained through resistance training3 4.

- Hormone Management


Ashwagandha can balance hormone levels in both men and women by improving thyroid function, testosterone production, and reproductive health3 4

Specifically, ashwagandha has been shown in clinical data to benefit male fertility and increase testosterone levels3 4.

It also has been able to increase sperm concentration, sperm motility, and semen volume in both men with low and normal sperm count3 4.

- Brain Function


Ashwagandha can improve cognitive function and memory by enhancing neural communication, neurogenesis, and neuroprotection3 4

Studies have shown that ashwagandha can lead to significant improvements in attention, information-processing speed, and memory3 4.

It also seems to specifically benefit older individuals suffering from mild cognitive impairment and schizophrenia3 4.

- Inflammation Reduction


Ashwagandha can reduce inflammation and pain by inhibiting pro-inflammatory cytokines and enzymes3 4.

The compound withaferin A found within ashwagandha has been shown to minimize specific inflammatory responses in the body such as molecules named nuclear factor kappa B (NF-κB) and nuclear factor erythroid 2-related factor 2 (Nrf2)3 4.

How to Take Ashwagandha (Dosage)


Ashwagandha dosages depending on specific goals

With the current clinical literature, there is no standard dosage for ashwagandha.

Certain studies indicate that ashwagandha supplementation may be beneficial for stress reduction in dosages from 250mg-600mg per day3 4

Many studies have used significantly higher doses, some nearing 2,000mg per day, although safety has not been established at this high of a dose3 4.

It’s always best to consult your doctor or medical professional before implementing a new herbal supplement, as they can help you determine personal safety and efficacy.

Are There Any Side Effects?


Ashwagandha is considered safe for the majority of individuals when taken in appropriate doses for short-term use (up to 12 weeks)4. However, some people may experience mild side effects such as headache, nausea, diarrhea or allergic reactions4

People pregnant or breastfeeding should avoid ashwagandha as it may cause miscarriage or harm the baby4

People with an autoimmune disorder such as rheumatoid arthritis or lupus should also avoid ashwagandha as it may worsen their symptoms by stimulating the immune system4

Individuals on medications such as blood thinners or antidepressants may need to consult with their healthcare professional before implementing ashwagandha as it may interact with them4.

What Makes Woodwell’s So Effective?


Ashwagandha can be extracted from any piece of the Withania somnifera plant (leaves, stems or roots), however the root contains the most beneficial compounds such as withanolides which are responsible for most of its pharmacological effects5 6

Due to this, Woodwell’s Ashwagandha is extracted specifically from the root of the plant using a water-based method that preserves its natural potency without using any harsh solvents6

Woodwell’s Ashwagandha is also paired with Organic Black Pepper to ensure maximum potency by increasing its bioavailability up to 2000%6.

Grab Yours Today!


With this potent formula alongside such an unbeatable price, Woodwell’s Ashwagandha (Root Extract) is frequently out-of-stock. Make sure you get yours while you can!

            One-Time Purchase: $13.99
            Subscribe & Save: $12.59/mo (with auto-deliveries)




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