Ashwagandha (Root Extract) Overview: Benefits, Side Effects, Dosages & More
“Ashwagandha is an incredibly powerful ancient herb with a wide array of benefits. From stress reduction to hormone management, learn why India’s traditional healthcare system has trusted this herb for millennia.”
- Article written by Ethan Wood, CPT & Registered Nutritionist
What is Ashwagandha?
Ashwagandha is an ancient herb used in Ayurvedic medicine, India’s traditional healthcare system.
Recently popularized worldwide, it’s most well-known as a powerful adaptogen that helps individuals calm their stress hormones1.
Ashwagandha comes from the Sanskrit words “ashva” meaning horse and “gandha” meaning smell, referring to its distinctive odor2.
The scientific name of ashwagandha is Withania somnifera, and it belongs to the nightshade family of plants2.
How Does It Work?
Ashwagandha contains potent chemicals that help to support overall health.
Ashwagandha also modulates various neurotransmitters such as serotonin and GABA, which are involved in mood regulation and relaxation4.
What Benefits Can Be Expected?
Ashwagandha can be used for a variety of reasons, but it may be most beneficial for5:
- Stress Reduction
- Sleep Quality
- Athletic Performance
- Hormone Management
- Brain Function
- Inflammation Reduction
The compound withaferin A found within ashwagandha has been shown to minimize specific inflammatory responses in the body such as molecules named nuclear factor kappa B (NF-κB) and nuclear factor erythroid 2-related factor 2 (Nrf2)3 4.
How to Take Ashwagandha (Dosage)
With the current clinical literature, there is no standard dosage for ashwagandha.
It’s always best to consult your doctor or medical professional before implementing a new herbal supplement, as they can help you determine personal safety and efficacy.
Are There Any Side Effects?
Ashwagandha is considered safe for the majority of individuals when taken in appropriate doses for short-term use (up to 12 weeks)4. However, some people may experience mild side effects such as headache, nausea, diarrhea or allergic reactions4.
People pregnant or breastfeeding should avoid ashwagandha as it may cause miscarriage or harm the baby4.
People with an autoimmune disorder such as rheumatoid arthritis or lupus should also avoid ashwagandha as it may worsen their symptoms by stimulating the immune system4.
Individuals on medications such as blood thinners or antidepressants may need to consult with their healthcare professional before implementing ashwagandha as it may interact with them4.
What Makes Woodwell’s So Effective?
Ashwagandha can be extracted from any piece of the Withania somnifera plant (leaves, stems or roots), however the root contains the most beneficial compounds such as withanolides which are responsible for most of its pharmacological effects5 6.
Woodwell’s Ashwagandha is also paired with Organic Black Pepper to ensure maximum potency by increasing its bioavailability up to 2000%6.
Grab Yours Today!
With this potent formula alongside such an unbeatable price, Woodwell’s Ashwagandha (Root Extract) is frequently out-of-stock. Make sure you get yours while you can!